Salem County Woman - The Women of Salem County New Jersey (NJ)
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SEPTEMBER 2010

Table of Contents

Beauty & Style
Health & Wellness
Home & Garden
Sports & Recreation
Travel & Tourism
Wine & Dine
Art & Entertainment
Business & Finance
MARKETPLACE

Featured Women

Check back later this month for our two great featured women!

Featured Articles

Harvest!!
Yoga Home Guide
What is ZUMBA?
Motorcycle Mama
Roe's Healthy News
Just the Factories
Affairs of the Heart
Why Holistic Medicine?
Travel and Medical Information
Why Waterproof Your Basement?


Archives

AUGUST 2010
JULY 2010
JUNE 2010
MAY 2010
APRIL 2010
MARCH 2010
FEBRUARY 2010
JANUARY 2010
DECEMBER 2009

Archives / February 2010

Lady Fitness Go Red For Women Day
 

 

Featured Women

Lou HendersonLou Henderson
Loving life at 82 years young! - Aerobics, hang gliding, zip-lining over the rain forest, hot air ballooning, sky diving, parasailing - you think we are kidding? We have pics to prove it! [more]
  Judge VoylesE. Elaine Voyles, Judge Workmans Comp, State of New Jersey - A lifetime resident of Salem County, Elaine is the first woman resident of Salem County to receive a judicial appointment. [more]


Featured Articles

Motorcycle Mama
by Christine Wilson Weaver, Mannington, NJ
2/5/2010 - Join our newest featured writer on her motorcycle adventures as she shares her knowledge, experiences and passion for motorcycling - are you ready to ride??? [more]
 
Essence of the Past
by Lolae Joline Lambert
2/4/2010 - At one time or another, most of us long for a simpler life - but do we really want to give up our modern conveniences? Perhaps we are really longing for something else... [more]
 
Success Story: Michele Rattigan
The Journey IS the Destination
2/3/2010 - The first of many "Lady Fitness Success Stories" - this one by Michele Rattigan who lost 25 lbs over a year period dropping from a size 10 to a size 4, but more importantly, she shares some great advice on what she learned along her weight loss journey... [more]
 
Success Story: Judy Cellmer
I can do this!
2/3/2010 - Another Lady Fitness Success, Judy Cellmer shares her story about how she reached her goal and went from a size 18 to an 8-10! [more]
 
Love your skin
by Nicole Warner, Salon Nicole
2/1/2010 - Nicole tells us that our best looking skins starts today and provides some basic but important tips to help us keep that youthful glow [more]
 
Valentines Day Marshmallow PopsValentine's Day Marshmallow Pop Favors
DIY courtesy of Piece of Cake Events
2/1/2010 - Karissa Goss, owner of Piece of Cake Events, shows us how to make a great party favor that is easy, inexpensive and one that kids will love! [more]
 
February is Love
Love your heart, your lips... and RED!
2/1/2010 - Annamaria Chismar of Enchanted Face & Body Art reminds us to Take a Walk and BREATHE! You will feel so much better! When you get back, be sure to exfoliate your lips... she will tell you how! [more]
 
Make Your Jewelry Party a PERFECT 10
Host a Lia Sophia Jewelry Party
1/31/2010 - If you think you can't host a jewelry party because no one will come or your house is too small - think again! All you need to do is RELAX and ENJOY THE PARTY! [more]
 
Massage, a world of healing for everyone!
by Amy Martin, LMT
1/30/2010 - Amy Martin, shares a natural home health tip and explains the key aspects of three types of massage: Swedish, deep tissue, and hot stones. [more]
 
Yoga Myths
by Colleen Verton, Pink Lotus Yoga
1/30/2010 - If you believe that Yoga is all about meditation and chanting and that it is not a form of exercise - you will be in for a pleasant surprise! [more]
 
Take Charge of Your Heart Health
by Debbie Pettit, Lady Fitness Health Spa
1/30/2010 - Debbie gives us a great list of 10 things you can do to take care of your heart! [more]
 
PT can keep your heart healthy and happy!
Stephanie String, DPT, CSCS, Cert. MDT
1/30/2010 - Stephanie String, DPT, CSCS, Cert. MDT from Woodstown Physical Therapy and Sports Rehabilitation says the best way to prevent heart disease and other medical issues is to decrease your risk of developing them in the first place! [more]
 
Drive... or walk?
by Chapman Vail
1/29/2010 - It seems like a benign question, and perhaps we don’t always even stop to consider that we have a choice...drive or walk. Chapman reminds us that we do have a choice, an alternative that is "green" by its very nature. [more]
 
Planning that Perfect Room
by Bonnie & Nancy, Carl Harz Furniture
1/29/2010 - Buying too much furniture of the wrong furniture can be costly to live with or correct! With a little planning, you can have that perfect room! [more]
 
Top 5 Furniture Buying Mistakes
by Jolen Petrowski, Inspired By Design LLC
1/29/2010 - Rather than spending hundreds or thousands of dollars buying furniture that either won't fit your room or that you will end up regretting, simply read this article first! [more]
 
Ladies - There is no reason to stay home!
by Bea Foster, C and Bea Tours & Cruises
1/28/2010
 
Storing your Wine...
without your own personal Wine Cellar
1/27/2010 - Julianne & Scott Donnini, owners of Auburn Road Vineyards, share some helpful hints for storing wine - without digging up your backyard. [more]

 

Be My Valentine

 

Valentine's Dinner for 2
menu by Sweet Tomatoes Cafe
1/27/2010
 
Diary of a Female Golf Addict
by Karen Pierson, Town & Country Golf Links
1/26/2010 - Whether you are an avid golfer or you think playing golf is like watching paint dry, you will enjoy Karen's "Diary". [more]
 
The Cover Letter
Mom's Best Kept Secret for Landing an Interview
1/25/2010 - Bergetta Scavelli from the Salem County One Stop Career Center at Salem Community College tells you how to address THE BIG WHITE ELEPHANT IN THE ROOM when you are returning to the workforce. [more]
 
Identity Theft and You
Tips to Avoid Identity Theft
1/25/2010 - Carol Y. Reese of the Henry D. Young, Inc. Insurance Agency provides details information regarding how identity theft happens, what to do if you suspect you are a victim, and preventative measures you can take to minimize your exposure to identity theft. [more]
 
Marketing your biz using social media
Should your business have a Facebook fan page?
1/24/2010 - Christine DeGraff of Websketching provides some strategies, tips and tricks to help make your Facebook fan page a success. [more]

FEBRUARY 2010

A portion of the proceeds donated to the Salem County Women's Shelter.