Photo Credit: "Goose Natural" by Luke Ottinger
View Luke's gallery online on flickr.
 

Recipe - Cake Fit for an Angel
submitted by Debbie Pettit

Here’s an easy low fat, low cal recipe for Angel Food Cake that is "Fit for an Angel!" If any of our readers give it a try let us know how it turned out!

Angel Food Cake

Ingredients
1 round Angel Food Cake, sliced
1 can pineapple tidbits in juice, drained (reserve juice)
1 cup fat-free natural yogurt
½ cup fat free sour cream
1 box sugar-free vanilla instant pudding mix
1 box sugar-free strawberry gelatin mix
1 cup fat-free whipped topping
6 large or 10 small fresh or frozen strawberries, sliced

Directions:
1. Combine pudding mix with yogurt, sour cream, pineapple, and ¼ cup pineapple juice, fold in whipped topping.
2. Dissolve gelatin mix in 1 cup hot water, add ½ cup cold water and ½ cup pineapple juice, chill.
3. Put single layer of Angel Food Cake slices in 9×13” glass dish, top with vanilla-yogurt mixture.
4. Add second layer of Angel Food Cake slices, top with strawberries.
5. When gelatin is beginning to set, spoon over strawberries.
6. Refrigerate for at least 1 hour.
7. Serve with whipped topping if desired.

 

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Featuring...

Featured Young Woman
My beautiful daughter, Sarah DeGraff
5/17/2012 - I am a very lucky mom. I have been given the gift of a beautiful daughter who always takes the time to make me and everyone around her feel special and loved... and not just on Mother's Day, but on each and every day of the year. [more]

Salem County Chamber Celebrates Salem County Women in Business
Emilie Carpenter 2012 Crystal Rose Award Recipient
5/17/2012 - This year's Crystal Rose Award for Lifetime Achievement was presented to Emilie Carpenter on May 15th at a Celebration presented by the Salem County Chamber of Commerce to honor her and Chamber Member Women Business Owners. [more]

Meet our Featured Woman
Jane Eyre, World Champion Fencer
5/11/2012 - Practicing Yoga has given this 59 year old world champion fencer the extra edge she needs in her training for the upcoming World Championships this fall in Austria. [more]

Meet our Featured Woman
Majorie Sperry, Salem County Recyclers
5/1/2012 - To all those who have said a woman could never make it in a man's world... well, they didn't know Margie! [more]


Also Inside This Issue...

Taking Yoga Off the Mat
Yoga lessons on how to live a happy life
5/11/2012 - Practicing Yoga to get fit, lose weight and to manage stress are just one piece of a greater philosophy. Pink Lotus Yoga helps simplify the first three lessons of an eightfold path. [more]

Motorcycle Mama
Shifting Gears
5/1/2012 - Mission: To unite women who ride or want to learn to ride motorcycles for recreation, education, mutual support, recognition, and to promote a positive image of women motorcyclists. [more]

A Basic Guide to Facebook Timelines
by Zach Ahl, Websketching, LLC
5/1/2012 - In my opinion, Facebook Timeline is more stylish and can enhance your experience as you browse various pages that interest you. [more]

Traveling :: Mobility and Disability
When we retire we are going to travel! Oops!
5/1/2012 - Words easily said... and then a disability occurs. Don't let that get you down - in today’s world, there's nothing to stop people from traveling wherever and whenever they would like. [more]

Teens, Social Media & Parents Liability
by Henry D. Young Insurance
5/1/2012 - She Posted What!?? [more]


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Salem County Habitat for Humanity
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