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Dear Judy,
I would like to start this letter out by telling you how much I value our friendship. I met you at a time in my life that was all about building bonds, and I think in one way or another, we were all looking for that. [Click here to read "Letters to Judy"...]
Fireworks Tailgate Party - July 3rd, 2010
From left to right: Donna, Christine, Janice, Colleen, Laura, Judy (1st remission)
Feature Articles
Breathing as a Gateway to Relaxation
by Pink Lotus Yoga
10/4/2010 - The practice of Yoga encompasses many different things from asanas (postures) to mediation to breathing techniques. All of these are tools used to achieve relaxation. [more] |
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Letters to Judy
10/1/2010 - Judy, the example you have set raises the bar for each of us to face life’s challenges with optimism rather than self pity, hopefulness instead of doubt. Be well, Judy. We need more Key Lime Pie. [more] |
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Exercise Question of the Month
Lady Fitness Health Spa
10/1/2010 - Q. Is it true if you exercise on an empty stomach you will lose weight faster? [more] |
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Motorcycle Mama
by Christine Weaver
10/1/2010 - MISSION: To unite women who ride or want to ride motorcycles for recreation, education, mutual support, recognition, and to promote a positive image of WOMEN motorcyclists. [more] |
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Homemade Veggie Soup & Peach Crisp
by Dianna Buff, Sweet Tomatoes Cafe
10/1/2010 - Dianna Buff shares some Fall Memories and a few delicious recipes! [more] |
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Inside This Issue
Roe's Healthy News
by Roe Melnicove
10/7/2010 - Join nutritionist Roe Melnicove as she discusses alkaline and acidic foods and the harmful effects of acid in the body. [more] |
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Why Waterproof Your Basement?
10-20% reduction in home value is common due to a wet basement!
10/1/2010 - Your home is your most valuable asset and investing in your home and solving your wet basement problem is a smart move! [more] |
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Harvest!!
by Julianne & Scott Donnini, Auburn Road Vineyards
10/1/2010 - Funny thing about harvest…it isn’t ever really as romantic as it seems. It is the usual race with Mother Nature to let the grapes continue to hang on the vine as long as possible before weather, among other factors, force your hand. But harvest is always exciting. It is the culmination of a long growing season and a whole spring and summer of careful attention and tending. It really can be a joyful event. [more] |
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Aging Out of Foster Care
by Ed Masker, Mayor of Alloway Township
10/1/2010 - These ‘kids’ have had to deal with instability and disruption for much of their lives, and now they will be left with no where to turn. [more] |
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Perfume For Everyone
By: Roberto Sedycias
10/1/2010 - Once you pick your fragrance do not change it often. Sense of smell helps in associating people with their fragrance. If you stick to one, people will know you have arrived and what mood you are in even without looking at you. [more] |
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What is ZUMBA?
The ZUMBA program is 'exercise in disguise'.
10/1/2010 - The ZUMBA program is a Latin-inspired, dance-fitness class that incorporates Latin and international music and dance movements, creating a dynamic, exciting, exhilarating, and effective fitness system. [more] |
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PET CARE FOUNDATIONS: Diet
by Dr. Judy Morgan, Churchtown Veterinary Associates
10/1/2010 - Like humans, our pets should eat food that is good for them and avoid the “junk food.” Just as you should read the back of a label before buying your food, you should do the same for your pet. [more] |
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Useful Remodeling Ideas
BEFORE You Get Started!
10/1/2010 - Just as in fashion, home décor goes through fads, and typically if bathrooms and kitchens have not been remodeled for ten years or more, it's obvious! [more] |
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Books N Such
By Linda Eisenberg
10/1/2010 - Owning a bookshop, especially a second hand one is not always easy but to be surrounded by books all day…well, that’s one of life’s greatest pleasures. [more] |
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Photo Credit: "Goose Natural" by Luke Ottinger
View Luke's gallery online on flickr.